emmafrost's Journal, 20 August 2014

117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 50.63g | Prot: 37.52g | Carb: 116.37g.   Breakfast: Good Sense Raw Sunflower Seeds, Honey, David Seeds Pumpkin Seeds, Watermelon, Lychee in Sugar or Syrup (Cooked or Canned), Honey, Sweet or Dark Chocolate, Baked or Broiled Fish, Cooked Mushrooms (from Fresh), Carrots, Cheddar Cheese. more...

1556 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...