Weigh In record (no journal entry) for 04 August 2014
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225.2 lb
Lost so far: 59.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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850 kcal
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Fat: 33.88g | Prot: 49.63g | Carb: 90.39g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties , Egg White . Lunch: Best Choice Mixed Berries, Baby Spinach, Orange Juice . Dinner: Tomatoes, 365 Organic Balsamic Vinegar of Modena, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Wing. Snacks/Other: Watermelon , Kellogg's Special K Pastry Crisps - Chocolatey Delight, Watermelon . more...
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3411 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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