Weigh In record (no journal entry) for 02 August 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1304 kcal
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Fat: 40.68g | Prot: 35.77g | Carb: 207.27g.
Breakfast: Casa Morando Natives Olivenöl Extra, Büsch Kürbiskernbrötchen, Feta Cheese, Cucumber (with Peel), Tomatoes, Fried Egg without Fat. Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), Sbarro Mixed Garden Salad, Foodeko Bio Reiswaffeln. Snacks/Other: Lidl Noblissima Stracciatella, Nectarines, Jacobs Cappuccino Choco Leicht. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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