Weigh In record (no journal entry) for 01 August 2014
|
206.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2014:
|
498 kcal
|
Fat: 8.68g | Prot: 30.01g | Carb: 81.07g.
Breakfast: Chiquita Banana, Strawberries, Frozen Peach Unsweetened, Flaxseed Seeds, Pictsweet Cut Leaf Kale, Earthbound Farm Organic Baby Spinach. Lunch: Domex Superfresh Growers Rainier Cherries, Harris Teeter Blueberries, Earthbound Farm Organic Baby Spinach, Cape Gourmet Swai Fillets. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistia's weight history
|