Weigh In record (no journal entry) for 01 August 2014
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2480 kcal
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Fat: 88.50g | Prot: 99.00g | Carb: 327.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Emergen-C. Lunch: Butter Top Whole Grain Wheat Bread, 99% Fat Free Smoked Turkey Breast, Sliced Pepper Jack Cheese, Nacho Cheesier Tortilla Chips, Organic Lemonade. Dinner: Organic Lemonade, Cheesy Bites Pizza with Pepperoni. Snacks/Other: Italian Dry Salame, Crackers - Fresh Stack. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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