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I'm trying to eat better but the late night cravings are hard. Last night my daughter made brownies and I wanted to eat the whole darn pan. I didn't I ate popcorn with my son and split the bag well I had 3/4 of it I'm sure. Then I ate two cucumbers later cause I was bored I think. GO TO BED FATTY
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298.5 lb
Lost so far: 5.0 lb.
Still to go: 98.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2014:
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2853 kcal
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Fat: 84.33g | Prot: 124.02g | Carb: 334.79g.
Breakfast: Egg (Whole), English Muffin. Lunch: Red Delicious Apples, Tuna Salad Sandwich. Dinner: Beck's Prime Grilled Veggies, Wendy's Crispy Chicken Sandwich, Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Red Delicious Apples, Bell's Oberon Ale, Bananas. more...
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4594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sitting - 7 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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