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Ok this week I havent trained that much and kept my calories above 1200.. more towars 1400..
Going down again :)
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134.7 lb
Lost so far: 27.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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778 kcal
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Fat: 22.89g | Prot: 58.12g | Carb: 82.08g.
Breakfast: Jogging Magere Kwark, Kippenei (Eiwit), Kippenei (Geheel). Lunch: AH Bacon, AH Kipfiletblokjes, Muffin met Chocolate Chip, AH Hollandse Aardbeien, Mango's, van Vegelaar Fries Roggebrood. more...
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losing 3.1 lb a week
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