Weigh In record (no journal entry) for 28 July 2014
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1376 kcal
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Fat: 54.01g | Prot: 80.30g | Carb: 161.92g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: Ken's Foods Ken's Fat Free Italian Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Turkey Breast Meat, Subway Turkey Breast Salad. Dinner: Land O' Frost Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, kashi berry lemonade granola bar, Blue Diamond Low Sodium Almonds. more...
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losing 1.8 lb a week
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