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Back is feeling much better so I decided to jog again today, oh how I have missed you jogging. I was surprised at that because I really don't consider myself a die hard runner but maybe I am turning into one. The one thing I am happy about today's run is, even though I didn't run last week I didn't lose any time, yay! Now I just need to keep up my stretching exercises so that I keep my back strong. Have a great Monday everyone!
Diet Calendar Entries for 28 July 2014:
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2339 kcal
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Fat: 60.57g | Prot: 55.12g | Carb: 417.81g.
Breakfast: Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Zurvita Zeal For Life, Honey. Lunch: Pasta Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Plums. Dinner: Lowfat Vanilla Bean Yogurt, Wheat Germ, Strawberries, IGA hot cocoa mix, Sweet Cherries, Honey, Banana, Zucchini, Plums. Snacks/Other: V8 V-Fusion Pomegranate Blueberry, Crawford's Garibaldi Biscuit, Homemade Granola Bars. more...
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2787 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 4 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Sleeping - 8 hours, Resting - 57 minutes. more...
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