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Happy Monday troopers!
I wanted to list the things that I think contributed to me meeting my weight loss goals in hopes that it may help someone else. And please remember, this is what has worked for ME, your mileage will vary. I will post one tip per weekday.
Tip 3 of 25.
You are the only one who believes the excuses that you make. Don’t make excuses. There is always a way to get what you want if you want it badly enough.
Example: I can’t work out today because I am too busy with my children this afternoon.
If you want to work out badly enough you will plan ahead and perhaps wake up early and get it done in the morning instead. You can make an excuse or you can get what you want, but you can't do both!
Diet Calendar Entries for 28 July 2014:
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2268 kcal
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Fat: 164.51g | Prot: 157.36g | Carb: 44.06g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Cooked Brussels Sprouts, Johnsonville Original Bratwurst, Roasted Broiled or Baked Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Western Family Shredded Monterey Jack Cheese, Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Dole Field Greens, Johnsonville Original Bratwurst. Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz), HEB Jumbo Virginia Peanuts. more...
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2870 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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