Weigh In record (no journal entry) for 28 July 2014
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226.6 lb
Lost so far: 58.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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567 kcal
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Fat: 11.04g | Prot: 40.92g | Carb: 81.18g.
Breakfast: Egg White , Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Orange Juice , Baby Spinach, Best Choice Mixed Berries. Dinner: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Watermelon . more...
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3443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
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losing 8.6 lb a week
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