Bella Edwards's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
199.7 lb Lost so far: 6.8 lb.    Still to go: 45.4 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2014:
1233 kcal Fat: 27.84g | Prot: 35.63g | Carb: 212.32g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Jam Preserves, Toasted Bread. Dinner: Cheddar Cheese, Brown Sugar, White Rice, White Rice, Green Summer Squash, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
2588 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.1 lb a week

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