mastervan's Journal, 28 July 2014

215.4 lb Lost so far: 5.0 lb.    Still to go: 15.5 lb.    Diet followed 100%.

---

1709 kcal

Fat: 100.56g | Prot: 110.98g | Carb: 63.81g.   Breakfast: Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Zaanlander Jong Belegen, Chira Ardenner Boterhamworst, Whole Wheat Bread. Dinner: Oeuf, Concombre (avec Peau), Salade melangee, Vin de Table Rouge. Snacks/Other: Formage Cottage Hirz 1/4 gras, Migros Bio Cashewkerne. more...

2775 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...