Weigh In record (no journal entry) for 26 July 2014
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158.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1301 kcal
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Fat: 20.77g | Prot: 52.73g | Carb: 225.32g.
Breakfast: Kiwi Fruit, Smash Instant Mash Potato, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Upma. Lunch: Mutton Biryani. Dinner: Fish, White Rice. Snacks/Other: Bananas, Snack a Jacks Caramel Rice Cakes. more...
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losing 3.7 lb a week
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