Weigh In record (no journal entry) for 24 July 2014
|
109.1 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
1121 kcal
|
Fat: 41.89g | Prot: 43.67g | Carb: 144.92g.
Breakfast: Sugar, Coffee with Skim Milk, Strawberries, Cherry Tomatoes, Woolworths Seedless White Grapes. Lunch: Apples, Bakers Crackerbread Rye Toast, Lindt Lindor Chocolate, Bakers Crackerbread Rye Toast, Pork Loin (Tenderloin, Lean Only), Avocados. Dinner: Woolworths Sticky Toffee Pudding Mix, Chicken Wing Meat and Skin (Roasted, Cooked). more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mimijhb87's weight history
|