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Pau > Hautacam
Goodmorning my friends, slept short (4 hours) but sweet and deep, and that is good enough for me. Good thing i am awake this early, because then i can lay down the new carpet for the kids room... it is almost done, saturday i will see his face of joy! and sunday is last tourday.
then i am looking forward to a normal rythme and maybe start losing some grams again... lets just hope all the cycling and housedecorating and being activce did give me some muscles, so losing will be easier.
maybe i'll catch some sleep after the tour? Tour is a hard one today starts at 13:15 and has two major mountains in it.
i'll let you know when i'm drinking coffee at the summit of the Hautacam (*grin*)
Diet Calendar Entries for 24 July 2014:
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2103 kcal
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Fat: 59.79g | Prot: 105.99g | Carb: 296.12g.
Breakfast: Dried Fruit Mixture, Coffee, Tomatoes, Nature Made Calcium, Herbalife Multivitamine Complex, Fjord Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), Zonnatura Notenmix Reep, Rozijnen, Gedroogde Vruchten Mix, Butter, Egg, White Bread. Dinner: Speculaas, Optimel Magere Kwark (Appel/Kaneel), Perfect Fit Protein. more...
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4106 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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