EverettF's Journal, 23 July 2014

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3317 kcal

Fat: 105.62g | Prot: 202.57g | Carb: 308.33g.   Breakfast: Bumble Bee Chunk Light Tuna in Vegetable Oil, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Hillshire Farm Honey Ham, Franz 100% Whole Wheat Bread, Light Beer. Snacks/Other: ANS Gainer Maxx, 2% Fat Milk. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...