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Log your food & drinks, to see how many calories, carbs, fats, sugars and proteins you are consuming! Add exercise! You can do this!
Just read this at webmd.com/fitness-exercise
Every hour you spend walking may add 2 hours to your life, research suggests. Brisk walking can help trim your risk of heart disease, stroke, type 2 diabetes, cancer, and depression.
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154.6 lb
Lost so far: 47.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1215 kcal
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Fat: 50.10g | Prot: 71.96g | Carb: 148.71g.
Breakfast: Water, Black Pepper, Friendly Farms 1% Cottage Cheese, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Black Tea, Green Tea. Lunch: Trader Joe's Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Dried Whole Sesame Seeds, Southern Grove Dry Roasted Unsalted Peanuts, Water. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Kroger Sauerkraut, Peppermint (Mint), Dill (Dried), Tomatoes, Dannon All Natural Yogurt - Plain, Shallots, Baby Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beanitos Simply Pinto Bean Chips, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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