patriciableeker's Journal, 23 July 2014

I am amazed I have lost weight. I have not been sticky to the plan and not exercising. I want to go to the Dr weight loss center. I plan on seeing my dr on Monday. I am going to have him do a full panel. I will see what he says and recommend before I try the wt loss center. I am tired of being fat.
211.0 lb Lost so far: 3.0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 July 2014:
708 kcal Fat: 28.67g | Prot: 29.16g | Carb: 84.94g.   Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Pistachio Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. more...
3326 kcal Activities & Exercise: Desk Work - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 10 hours. more...

4 Supporters    Support   

Comments 
If any one has any views let me know.  
23 Jul 14 by member: patriciableeker
I just looked that up online, if it is the one I saw then it looks great for getting on a schedule and learning what to eat. If you can afford it and you think you will go to it every week, I say go for it! 
23 Jul 14 by member: ammittai
Just imagine if you did stick to your plan and exercise. You wouldn't need or want to go to a weight loss center. You can do this, because you already are doing it. :) 
23 Jul 14 by member: SherrieC

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patriciableeker's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.