Weigh In record (no journal entry) for 16 July 2014
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217.5 lb
Lost so far: 0.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1426 kcal
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Fat: 90.23g | Prot: 54.16g | Carb: 96.86g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter. Lunch: Sabra Classics Hummus Singles, Baby Carrots, Maruchan Ramen Noodle Soup - Chili Flavor. Dinner: Qdoba Mexican Grill Grilled Vegetables, White Rice, Trader Joe's Korean Style Beef Short Ribs. more...
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losing 14.0 lb a week
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