Weigh In record (no journal entry) for 10 July 2014
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186.8 lb
Lost so far: 46.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1106 kcal
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Fat: 36.09g | Prot: 56.51g | Carb: 143.00g.
Breakfast: Sara Lee Deluxe Bagels - Blueberry, Weight Watchers Whipped Strawberry Cream Cheese Spread. Lunch: Great Value Prepared Dijon Mustard, Dill Cucumber Pickles, Watermelon, Broccoli Salad, Morningstar Farms Spicy Black Bean Burger. Dinner: Chicken of the Sea Whole Oysters, Kraft Natural Shredded Fat Free Cheddar Cheese, block and barrel sliced cheese american sliced cheese, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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2331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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