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Don't know why I plateaued then gained. Maybe water weight or fluid in muscles. I am eating a bit more to try to restart my metabolism. I am trying to drink more water, esp. at night.
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1249 kcal
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Fat: 24.73g | Prot: 42.61g | Carb: 218.76g.
Breakfast: Butter or Sugar Cookie, Cooked Egg Yolk, Grapefruit, Private Selection Artisan Loaf French Demi-Baguette, Nestle Nido, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Lunch: Plain Pancakes, Sanalac Nonfat Dry Milk, Mangos. Dinner: Bananas, Deli Chicken or Turkey Loaf, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Macaroni, Plain Pancakes. Snacks/Other: Sugar, Grapefruit. more...
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3180 kcal
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Activities & Exercise:
Prayfit total body challenge - 33 minutes, Housework - 2 hours, Sitting - 7 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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gaining 2.8 lb a week
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