Weigh In record (no journal entry) for 21 April 2014
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211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2014:
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2274 kcal
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Fat: 49.33g | Prot: 66.98g | Carb: 360.30g.
Breakfast: Ekstra Lett melk Q 1 dl, Ekstra lett melk 2dl 0.5%fett, Havregrøt Møllerens Eple og Kanel 100g. Lunch: Makrell i tomatsaus Stabburet 35g, Penne First Price. Dinner: Magerost kylling Kavli 10g 6% fett, Brød Spelt Fullkorn Bakehuset 35g, Melk lett Q 3dl. Snacks/Other: Maxim Energy bar banan/chocolate, appelsin 200g, appelsin 225g, Rødbet rå 100g, Snack is Henning Olsen, Monster Khaos Energy drikk. more...
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3511 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 7.7 lb a week
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