Weigh In record (no journal entry) for 20 April 2014
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165.4 lb
Lost so far: 1.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1445 kcal
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Fat: 27.26g | Prot: 68.07g | Carb: 173.86g.
Breakfast: Orowheat Whole Grain 100% Whole Wheat Bread, Poached Egg. Lunch: Quaker 100% Whole Grain Oatmeal, Milk (1% Lowfat with Added Vitamin A). Dinner: Trader Joe's Arrabiata Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Samuel Adams Brown Ale Beer, Grapes, Pacific Gold Beef Jerky - Original (Package), Granny Smith Apples. more...
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losing 6.3 lb a week
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