Weigh In record (no journal entry) for 20 April 2014
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217.4 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1991 kcal
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Fat: 66.04g | Prot: 37.84g | Carb: 164.40g.
Breakfast: Scott's So-Easy Porridge Oats, Sultanas, Dried Cranberries, Maple Syrup. Lunch: Sour Cream, Anchor Butter, Hovis Wholemeal Bread, Soft Boiled Egg. Dinner: Parmesan Cheese (Grated), Olive Oil, Courgette, Cadbury Dairy Milk (40g Bar), Tesco Shortbread Biscuits, Cabernet Sauvignon Wine, Quorn Spaghetti Bolognese. Snacks/Other: Amstel Lager. more...
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4084 kcal
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Activities & Exercise:
Hiking - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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