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Started using "Ideal Protein Diet" from my Dr's office. My wt. was at an all time high at 230lbs on April 14, 2014...happy that I've lost 5lbs in 5 days! Found fatsecret.com on the 19th. Plan to use it as an additional tool in this journey back to a healthy wt!
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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