Luix70's Journal, 19 April 2014

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Weigh In record (no journal entry) for 19 April 2014

211.4 lb Lost so far: 6.8 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:

287 kcal

Fat: 14.33g | Prot: 4.82g | Carb: 32.74g. Breakfast: Nespresso Café, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Ciabatta. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Luix70's Journal, 19 April 2014

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