Weigh In record (no journal entry) for 18 April 2014
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1949 kcal
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Fat: 136.97g | Prot: 150.47g | Carb: 24.00g.
Breakfast: Pork Sausage Patty or Link, Butter (Salted), Egg. Lunch: Hormel Black Label Bacon Thick Slices, Turkey Breast Meat, Hormel Black Label Bacon Thick Slices, Egg. Dinner: Great Value Romaine Lettuce, Avocados, Tomatoes, Annie's Naturals Organic Buttermilk Dressing, Boar's Head Muenster Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Almond Buns (Cave Man Keto), Now Foods Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
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losing 4.4 lb a week
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