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Mom's been moved to rehab back at her retirement home and so happy to be out the hospital. It'll be easier for me too, as I'm staying in the hospitality suite, as they call it at the home, which they have available for family members to rent when they visit from out of town. They'll evaluate her today so I'll know more about his next step in her care later today hopefully.
I'm doing well and had another ATF good day yesterday. I'm off to a 7:00 tabata class and will spend the day with mom and sorting out her apartment here for her eventual return. She tends to accumulate paperwork that she's not sure what to do with and I want to go through her mail. The bed rails I ordered for her are here, but not installed as she went into the hospital, so I want to get set up for her too. Tonight I'm having dinner with my other friend here.
I'll start my day in the best possible way, praying for serenity. And for this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal, log & express my way. I'm so very grateful for each of loving & supportive you, my family & IRL friends, that mom is progressing & back at her retirement home, and that I have the health & wealth to live this life I love including being able to care for my mom. Xoxox
Diet Calendar Entries for 17 April 2014:
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1270 kcal
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Fat: 42.50g | Prot: 87.50g | Carb: 142.50g.
Breakfast: Spectrum Naturals Organic Coconut Oil, Harmless Harvest 100% Raw Coconut Water, Lactaid 100% Lactose Free Fat Free Milk, Vega Complete Whole Food Health Optimizer - Berry (Pouch). Lunch: Lactaid 100% Lactose Free Fat Free Milk, Vega Complete Whole Food Health Optimizer - Vanilla Chai (Pouch). Dinner: Best Yet Mixed Berries, Seasons 52 Organic Portobello Salad, Seasons 52 Caramelized Sea Scallops. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Trader Joe's Fresh Vegetable Tray, Wholly Guacamole 100 Calorie Snack Pack. more...
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1541 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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