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:)
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201.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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4000 kcal
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Fat: 211.87g | Prot: 261.43g | Carb: 259.45g.
Breakfast: Dry Roasted Salted Almonds, Cottage Cheese, Fried Egg, Corned Beef Hash, Egg. Lunch: Lean Ground Beef, Mueller's Bowties Pasta. Dinner: Dinty Moore Big Bowls Beef Stew, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Whole Milk. Snacks/Other: Corned Beef Hash, Chicken Breast, White Rice (Long-Grain, Cooked), Peanut Butter. more...
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gaining 4.5 lb a week
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