truedensity's Journal, 14 April 2014

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MY DAILY CALORIE INTAKE IS 4163 CALORIES TO MAINTAIN 434 POUNDS
I START MY DIET BY CUTTING THAT IN HALF 2080 CALORIES A DAY OR LESS
APRIL 4 I WEIGHED 451 POUNDS I NOW WEIGH 434.4 I LOST 16 POUNDS IN
10 DAYS DOING THI8

436.0 lb Lost so far: 0 lb. Still to go: 236.0 lb. Diet followed N/A.

Diet Calendar Entries for 14 April 2014:

1744 kcal

Fat: 105.00g | Prot: 48.78g | Carb: 155.79g. Lunch: Potato French Fries, Portmann's Real Mayo, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Whole Milk, Custard Filled Doughnut with Icing, Orange. more...

4818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

8 Supporters Support

Comments

Congratulations on taking the step to lower your weight. You have an amazing journey ahead of you, and trust me - it's ALL worth it. Make sure to not go TOO low on your calorie intake. At 434 lbs, your body needs quite a chunk of calories just to maintain the essentials. If I were you, I'd up it just a bit, or at least keep focused on things like fatique, headaches and mood swings. They can be signs that you aren't eating enough.

14 Apr 14 by member: kingkeld

supporting any changes you make to improve your health. So glad you have started taking making changes to the next level. J

14 Apr 14 by member: JovialJ

Welcome! Good luck to you!

14 Apr 14 by member: Deb_N


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truedensity's Journal, 14 April 2014

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