Weigh In record (no journal entry) for 02 April 2014
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255.4 lb
Lost so far: 30.8 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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996 kcal
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Fat: 38.37g | Prot: 75.19g | Carb: 88.29g.
Breakfast: Coffee (Brewed From Grounds) , instant grits lnstant grits . Lunch: Kroger Low Fat Cottage Cheese, Chobani Simply 100 Greek Yogurt. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Sweet Potato, Lamb Chop. more...
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losing 0.7 lb a week
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