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:) take what i can get!
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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788 kcal
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Fat: 21.11g | Prot: 17.10g | Carb: 145.07g.
Breakfast: Fruit and/or Nuts Muffin, Lemon, Tap Water, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Water. Dinner: Cherry Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Margarine, Coca-Cola Zero (Bottle), Zucchini. Snacks/Other: Whole Grain Brown Rice, Margarine, Nectarines, Herbal Tea, No Calorie Sweetener, Chewy Trail Mix - Fruit & Nut. more...
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1550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
You're on a roll buddy and doing awesome :) good for you!
23 Jul 13 by member: Meonlybetter
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23 Jul 13 by member: pam-u-la
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