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day one
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130.0 lb
Lost so far: 5.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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978 kcal
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Fat: 15.40g | Prot: 21.77g | Carb: 101.27g.
Dinner: Saltine Crackers, Hamburger Helper - Beef Pasta. Snacks/Other: Chai Latte (Small). more...
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losing 0.8 lb a week
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