tinarisinsun's Journal, 09 February 2013

normally i wouldn't go anywhere near cauliflower or celery. i never add salt to anything. i forgot the peppers but used more carrots and it came out so tasty!

CHEESY CAULIFLOWER SOUP

Ingredients
•1 large head cauliflower, broken into florets
•2 celery ribs
•2 large carrots
•1 large green pepper
•1 small sweet red pepper
•1 medium red onion
•4 cups chicken broth
•1/2 teaspoon Worcestershire sauce
•1/4 teaspoon salt
•1/8 teaspoon pepper
•2 cups (8 ounces) shredded cheddar cheese
•2 cups half-and-half cream

Directions
•Place cauliflower in a 4-qt. slow cooker. Chop the celery, carrots, peppers and onion; add to slow cooker. Stir in the broth, Worcestershire sauce, salt and pepper. Cover and cook on low for 5-6 hours or until vegetables are tender.
• In a blender, process soup in batches until smooth. Return all to slow cooker; stir in cheese and cream. Cover and cook on high for 30 minutes or until cheese is melted. Yield: 9 servings (2-1/4 quarts).




Nutritional Facts 1 cup equals 209 calories, 13 g fat (9 g saturated fat), 56 mg cholesterol, 730 mg sodium, 12 g carbohydrate, 4 g fiber, 10 g protein.

Diet Calendar Entries for 09 February 2013:
1519 kcal Fat: 60.30g | Prot: 27.20g | Carb: 217.50g.   Breakfast: almond milk. Lunch: crushed red pepper, Cheesy Cauliflower Soup, light ranch, banquet buffalo chicken. Dinner: clancy's vegetable chips. Snacks/Other: canada dry, swiss miss, V-Fusion Pomegranate Beberry, Dr. Pepper (12 oz Can). more...
3627 kcal Activities & Exercise: Shoveling - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tinarisinsun's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.