bigdanrog's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

242.9 lb Lost so far: 2.1 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

2684 kcal

Fat: 143.08g | Prot: 248.72g | Carb: 95.55g. Breakfast: Smoked Honey Ham (Cooked), Large grade A egg. Lunch: Veri-Green Cut Green Beans, Turkey Meatballs. Dinner: Colorado Omelette. Snacks/Other: KRO LOWFAT COTTAGE CHS, Carbmaster Vanilla Yogurt, Zucchini, Chicken Breast, 98% Fat Free Hot Dogs. more...

2684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet gaining 1.5 lb a week


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	ManateeMermaid recorded a weigh in at 190.4 lb.
	jlo0920 added LittleMamaMickey's Meatballs recipe to their cook book.
	PreDiabSarge updated their Exercise Diary.
	rudy lenzkes recorded a weigh in at 194.2 lb.
	noncompliant1 recorded a weigh in at 220.0 lb.
	kad34 recorded a weigh in at 150.0 lb.
	gac173 recorded a weigh in at 161.4 lb.
	DessaLyn commented on WonderWoman6806's journal.

bigdanrog's Journal, 02 February 2013

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