bigdanrog's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
242.9 lb Lost so far: 2.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2684 kcal Fat: 143.08g | Prot: 248.72g | Carb: 95.55g.   Breakfast: Large grade A egg, Smoked Honey Ham (Cooked). Lunch: Veri-Green Cut Green Beans, Turkey Meatballs. Dinner: Colorado Omelette. Snacks/Other: Chicken Breast, Zucchini, KRO LOWFAT COTTAGE CHS, 98% Fat Free Hot Dogs, Carbmaster Vanilla Yogurt. more...
2684 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 recorded a Journal Entry and a Weight Entry at 222.4 lb.
20-to-loose commented on gokona's Journal Entry.
das6332 recorded a Weight Entry at 313.0 lb.
Stringofpearls recorded a Journal Entry.
grniedblonde recorded a Weight Entry at 210.0 lb.
pennym1 supported Cheraelynn's Journal Entry.
5GK recorded a Weight Entry at 121.0 lb.
SergioZ07 updated their Food Diary.