Ezak415's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
307 kcal Fat: 16.94g | Prot: 26.58g | Carb: 10.77g.   Breakfast: Egg, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. more...
2187 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ezak415's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ezak415's own diet



Ezak415's weight history


Ezak415's Recent Activity

Ezak415's Own Activity

No recent activity.

Ezak415's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.7 lb.
Scout1idf commented on their Journal Entry.
Jeff H updated their Exercise Diary.
bigindian81 recorded a Weigh In at 185.4 lb.
dianavis recorded a Weigh In at 138.2 lb.
shannaghan recorded a Journal Entry and a Weigh In at 217.6 lb.
qui recorded a Weigh In at 312.8 lb.
VaniCao recorded a Weigh In at 133.3 lb.