Ezak415's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
197.9 lb Lost so far: 0 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
307 kcal Fat: 16.94g | Prot: 26.58g | Carb: 10.77g.   Breakfast: AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Egg. more...
2187 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ezak415's own diet   losing 1.2 lb a week

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Pterath commented on wholefoodnut's Journal Entry.
UmmBilal supported jwhite03's Journal Entry.
donaldtott recorded a Weigh In at 177.6 lb.
JoJo412 recorded a Weigh In at 160.9 lb.
BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.
Blacrock submitted a diet Tip.