pam-u-la's Journal, 02 February 2013

My emotions have now taken a very bad turn. And I have now sabotaged my healthy eating in a massive way. So bad infact that I did not record anything yesterday.
Don't know what I am going to do???
Tired of falling off the wagon.
on diet pam-u-la's own diet  


Stay in the moment and allow yourself to be human. You will ride this out and feel well again - trust the process and trust yourself. 
02 Feb 13 by member: HCB
Thanks HBC.. Your an inspiration! I'm just in a moment of self pity!! Sigh!!  
02 Feb 13 by member: pam-u-la
One day's bad eating does not sabotage a whole healthy eating plan, it is just a blip, none of us are perfect and everyone has days like that, everyone. Be more forgiving to yourself, so you ate some s**t, so eat better tomorrow, and put the bad day behind you. You can do it pam, you are a strong intelligent woman, just judge yourself as you would other people. 
02 Feb 13 by member: astrid a
Thank you Astrid A!!  
02 Feb 13 by member: pam-u-la


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