Weigh In record (no journal entry) for 20 January 2013
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138.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2100 kcal
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Fat: 92.02g | Prot: 60.59g | Carb: 272.47g.
Breakfast: Light Concord Grape Juice Beverage, Light Orange Juice, 2% Milk American Cheese Singles, Biscuits Old Fashion Southern Style Food Club. Lunch: Baked! Southwestern Ranch Potato Crisps, Angel Hair Marinara. Dinner: Seasoned French Fries (Regular), Hawaiian Chicken Sandwich, Blackened Chicken Sandwich. Snacks/Other: Peach Cobbler, Oatmeal Creme Pie (Large), Ice Cream Bars - Giant Latte. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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