HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), egg white, Eggland's Best Eggs, Pam olive oil cooking spray, Mushrooms. Lunch: Fage greek yogurt, Bran Buds, Splenda, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, water. Dinner: Trader Joe's ground turkey breast, Cooked Broccoli (Fat Not Added in Cooking), onion, red peppers, Pam olive oil cooking spray, Green Giant sweet peas, yellow rice, water. Snacks/Other: Low-Glycemic Pumpkin Soufflé, water. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on ny_shelly's Journal Entry.
HCB supported MadameOlenska's Journal Entry.
HCB recorded a Journal Entry.
HCB updated their Exercise Diary.

Following

WaitsForLife supported chesgreen's Journal Entry.
glen commented on Deborahg382's Journal Entry.

Other Member Diet Recent Activity

WaitsForLife supported chesgreen's Journal Entry.
aamanderson recorded a Weight Entry at 250.0 lb.
Roseanne Stauffer recorded a Weight Entry at 217.0 lb.
ciciflora recorded a Weight Entry at 135.0 lb.
shakeelahmed arain supported april761's Journal Entry.
kaitoulina recorded a Weight Entry at 167.2 lb.
grroberta recorded a Weight Entry at 185.0 lb.
Giannis100 supported april761's Journal Entry.