HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, Mushrooms, Coffee (Brewed From Grounds), Pam olive oil cooking spray, Eggland's Best Eggs, egg white. Lunch: water, Unsweetened Frozen Strawberries, Bran Buds, Fage greek yogurt, Splenda, Blackberries (Unsweetened, Frozen). Dinner: Pam olive oil cooking spray, Green Giant sweet peas, yellow rice, Cooked Broccoli (Fat Not Added in Cooking), water, Trader Joe's ground turkey breast, red peppers, onion. Snacks/Other: Low-Glycemic Pumpkin Soufflé, water. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Jan)
 next entry - HCB  (21 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on their Journal Entry.
HCB supported bflegg's Journal Entry.
HCB commented on bflegg's Journal Entry.
HCB commented on Skfluffy's Weigh In.

HCB's Buddies

Hildi72 recorded a Weigh In at 245.2 lb.
lettygaylor supported their Journal Entry.
sailorgrl commented on Arrevanthas's Journal Entry.
northernmusician commented on puhpine's Journal Entry.

Other Member Diet Recent Activity

Hildi72 recorded a Weigh In at 245.2 lb.
JCheetie recorded a Weigh In at 143.5 lb.
Sugar Waffle commented on lettygaylor's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 179.2 lb.
lettygaylor supported HCB's Journal Entry.
EricaTheThor recorded a Weigh In at 208.8 lb.
Tina Anderson50 recorded a Weigh In at 159.0 lb.
Lindsay731 recorded a Weigh In at 112.8 lb.