HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), egg white, Eggland's Best Eggs, Pam olive oil cooking spray, Mushrooms. Lunch: Fage greek yogurt, Bran Buds, Splenda, Blackberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, water. Dinner: Trader Joe's ground turkey breast, Cooked Broccoli (Fat Not Added in Cooking), onion, red peppers, Pam olive oil cooking spray, Green Giant sweet peas, yellow rice, water. Snacks/Other: Low-Glycemic Pumpkin Soufflé, water. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight

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