HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, egg white, Coffee (Brewed From Grounds), Eggland's Best Eggs, Mushrooms, Pam olive oil cooking spray. Lunch: Blackberries (Unsweetened, Frozen), water, Unsweetened Frozen Strawberries, Bran Buds, Fage greek yogurt, Splenda. Dinner: Cooked Broccoli (Fat Not Added in Cooking), yellow rice, water, Pam olive oil cooking spray, onion, red peppers, Trader Joe's ground turkey breast, Green Giant sweet peas. Snacks/Other: water, Low-Glycemic Pumpkin Soufflé. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Jan)
 next entry - HCB  (21 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported yduj57's Journal Entry.
HCB commented on GlennM's Journal Entry.
HCB recorded a Journal Entry.
HCB updated their Exercise Diary.

HCB's Buddies

ChrisComedy recorded a Journal Entry.
yduj57 commented on Johanne's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

mwelcsh recorded a Weigh In at 141.0 lb.
dustinvanatta recorded a Weigh In at 161.0 lb.
LadyBea40 supported SalvatoreStallone's Journal Entry.
Deflandre04 updated their Exercise Diary.
roboca recorded a Journal Entry.
Dwight Eisenhower recorded a Weigh In at 183.5 lb.
lovebunny7 recorded a Weigh In at 172.0 lb.
elyonnamone supported 58SARA's Journal Entry.