HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, egg white, Mushrooms, Coffee (Brewed From Grounds), Eggland's Best Eggs, Pam olive oil cooking spray. Lunch: Bran Buds, Fage greek yogurt, Blackberries (Unsweetened, Frozen), water, Unsweetened Frozen Strawberries, Splenda. Dinner: Green Giant sweet peas, Cooked Broccoli (Fat Not Added in Cooking), yellow rice, water, Pam olive oil cooking spray, Trader Joe's ground turkey breast, onion, red peppers. Snacks/Other: Low-Glycemic Pumpkin Soufflé, water. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (12 Jan)
 next entry - HCB  (21 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported timriley's Weigh In.
HCB supported Perkii's Journal Entry.
HCB supported ckworksalot's Journal Entry.
HCB supported puhpine's Journal Entry.

HCB's Buddies

Pterath commented on OccidentalAlice's Journal Entry.
heidij123 recorded a Weigh In at 170.8 lb.

Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 181.6 lb.
Re2uz recorded a Weigh In at 148.6 lb.
twhite36311 recorded a Weigh In at 227.5 lb.
Pterath commented on OccidentalAlice's Journal Entry.
millerm40 supported puhpine's Journal Entry.
AndiLambert recorded a Weigh In at 131.2 lb.
Rocketron recorded a Weigh In at 180.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.