HCB's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2013:
1043 kcal Fat: 16.96g | Prot: 104.26g | Carb: 129.60g.   Breakfast: 2% Fat Milk, egg white, Coffee (Brewed From Grounds), Eggland's Best Eggs, Mushrooms, Pam olive oil cooking spray. Lunch: Blackberries (Unsweetened, Frozen), water, Unsweetened Frozen Strawberries, Bran Buds, Fage greek yogurt, Splenda. Dinner: Cooked Broccoli (Fat Not Added in Cooking), yellow rice, water, Pam olive oil cooking spray, onion, red peppers, Trader Joe's ground turkey breast, Green Giant sweet peas. Snacks/Other: water, Low-Glycemic Pumpkin Soufflé. more...
2500 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet   steady weight



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