LouAnn Lovato's Journal, 14 January 2013

Today, I woke feeling rested and ready to stay focused on my goals for the week. Eat right, sleep enough, exercise, and stay positive. This week goal, to drop 2 pounds and detox.

Diet Calendar Entry for 14 January 2013:
774 kcal Fat: 57.61g | Prot: 56.61g | Carb: 9.46g.   Breakfast: coffee, pepperoni, half and half, Boiled Egg, water. Lunch: salted peanuts, pickle, water, chicken. Snacks/Other: green tea, water, string cheese. more...
on diet Atkins  

   Support   

Comments 
Love your positive outlook. Best of luck on that 2 pounds.  
14 Jan 13 by member: BuffyBear
Hey, LouAnn, good plan! We're about the same size, same goal: let's do this together, now!  
14 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



LouAnn Lovato's weight history


LouAnn Lovato's Recent Activity

LouAnn Lovato's Own Activity

No recent activity.

LouAnn Lovato's Buddies

BuffyBear recorded a Weigh In at 179.0 lb.
DairyKing commented on Socolova's Journal Entry.
redgirl1974 commented on SherrieC's Journal Entry.

Atkins Recent Activity

jessberry commented on hobobeaver's Journal Entry.
Sissynini13 recorded a Weigh In at 174.2 lb.
hobobeaver supported Paul Hooker's Weigh In.
DaveBoyd recorded a Weigh In at 206.6 lb.
ssteves123 recorded a Weigh In at 204.0 lb.
CatHerder supported MMDuff10's Weigh In.
newnormal recorded a Weigh In at 204.0 lb.
Joehi recorded a Weigh In at 140.6 lb.