LouAnn Lovato's Journal, 14 January 2013

Today, I woke feeling rested and ready to stay focused on my goals for the week. Eat right, sleep enough, exercise, and stay positive. This week goal, to drop 2 pounds and detox.

Diet Calendar Entry for 14 January 2013:
774 kcal Fat: 57.61g | Prot: 56.61g | Carb: 9.46g.   Breakfast: coffee, pepperoni, half and half, Boiled Egg, water. Lunch: salted peanuts, pickle, water, chicken. Snacks/Other: green tea, water, string cheese. more...
on diet Atkins  


Love your positive outlook. Best of luck on that 2 pounds.  
14 Jan 13 by member: BuffyBear
Hey, LouAnn, good plan! We're about the same size, same goal: let's do this together, now!  
14 Jan 13 by member: ElizabethEl


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