The Blue Box's Journal, 14 January 2013

I went a little over my RDI yesterday, but not by much. I'm happy with this.
103.4 lb Lost so far: 11.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1446 kcal Fat: 55.07g | Prot: 67.02g | Carb: 178.06g.   Breakfast: Green Tea, Triple Omega, Cabot Greek Yogurt (1/2 cup = 113g), Ocean Spray Craisins Dried Cranberries, Women's Optimal Vitamin, Granola. Lunch: Ma Po Tofu, Egg, Jasmine Rice, Prestige Chocolate, Gum, Furikake, Carrot Kinpira, Strawberries. Dinner: Italian Sausage, Healthy Vision Vegetables. Snacks/Other: Blue Bunny Peanut Butter Panic. more...
1822 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Sitting - 1 hour, Desk Work - 7 hours and 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
on diet The Blue Box Diet   losing 4.2 lb a week


Wow that is a teeny teeny weight, you must be v small. 
14 Jan 13 by member: psylina
5' 2" and shrinking, lol!  
14 Jan 13 by member: The Blue Box
Crikey I'm just under 5ft 2 but I can't go that low, I look terrible 
14 Jan 13 by member: psylina
People wear weight differently and I'm happy with how I look... except for my stomach. If my stomach didn't protrude past my pants when I bent over I'd be ecstatic. :) 
14 Jan 13 by member: The Blue Box
Does it seem like it's always a little round or bloated? 
14 Jan 13 by member: iamachristianjesusfreak
It doesn't feel like it is bloated, but my lower abs look like there is a little pouch of fat that just does not want to come off. It's so frustrating. 
15 Jan 13 by member: The Blue Box
Different strokes and all that. Sadly it's impossible to target weight loss in a single area. It seems all mine is siting across my chest atm. I've managed to get my waist down to 44" from 60", but my chest is still about 54" and simply isn't shrinking as fast as elsewhere. Which means I am still having to buy 4xl tops when 2xl bottoms. Trying to explain, to my sister, that a 10" variation is not normal for a guy was amusing though! :) 
15 Jan 13 by member: riocaz
Yes, peoples measurements and the way they carry weight vary a lot - im roughly sane size as the blue box (4-5lbs heavier) and my measurements are way different! 
22 Jan 13 by member: psylina


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