HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, water, Coffee (Brewed From Grounds), Bran Buds, blackberries, Splenda, Fage greek yogurt. Lunch: Chicken with Matzo Balls Soup, water. Dinner: water, Butter, pumpernickel bread, corned beef delicatessen. Snacks/Other: California Clementine, Dried Figs (Uncooked), Nestle fatfree hot cocoa, water. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (08 Jan)
 next entry - HCB  (15 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on their Journal Entry.
HCB updated their Food Diary.
HCB commented on their Journal Entry.
HCB updated their Exercise Diary.

HCB's Buddies

kclab updated their Food Diary.
soonsoonsoon supported Melodyann's Journal Entry.
Draglist commented on their Journal Entry.
losinit1655 supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tlsheppard91 updated their Food Diary.
kclab updated their Food Diary.
Aussie-joe recorded a Weigh In at 176.1 lb.
reeree2 recorded a Weigh In at 185.0 lb.
Sugar Waffle commented on their Journal Entry.
soonsoonsoon supported Melodyann's Journal Entry.
Addie Aline supported soonsoonsoon's Journal Entry.