HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Fage greek yogurt, Bran Buds, Splenda, blackberries, water. Lunch: water, Chicken with Matzo Balls Soup. Dinner: corned beef delicatessen, water, Butter, pumpernickel bread. Snacks/Other: California Clementine, water, Dried Figs (Uncooked), Nestle fatfree hot cocoa. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   losing 2.5 lb a week



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