HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Fage greek yogurt, Bran Buds, Splenda, blackberries, water. Lunch: water, Chicken with Matzo Balls Soup. Dinner: corned beef delicatessen, water, Butter, pumpernickel bread. Snacks/Other: California Clementine, water, Dried Figs (Uncooked), Nestle fatfree hot cocoa. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.

HCB's Buddies

Draglist commented on their Journal Entry.
fionazen recorded a Weight Entry at 170.0 lb.
wannabhealthier supported Mom2Boxers's Journal Entry.
bobbiduncan commented on their Journal Entry.

Other Member Diet Recent Activity

dtmota recorded a Weight Entry at 147.5 lb.
jacquelinemassey recorded a Weight Entry at 199.5 lb.
3011Sc3 recorded a Journal Entry.
michi180 recorded a Journal Entry.
LMarty1984 recorded a Weight Entry at 157.0 lb.
Eddleman recorded a Weight Entry at 375.0 lb.
RRP3168 recorded a Weight Entry at 209.4 lb.
anamikanair commented on karenphillips's Journal Entry.