HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Fage greek yogurt, Bran Buds, Splenda, blackberries, water. Lunch: water, Chicken with Matzo Balls Soup. Dinner: corned beef delicatessen, water, Butter, pumpernickel bread. Snacks/Other: California Clementine, water, Dried Figs (Uncooked), Nestle fatfree hot cocoa. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB commented on jimmiepop's Weight Entry.
HCB supported jimmiepop's Weight Entry.
HCB commented on fatoldlady's Journal Entry.

Following

WaitsForLife supported dmbell04's Journal Entry.
Sugar Waffle supported panmarchip's Weight Entry.

Other Member Diet Recent Activity

Egull1 supported NadQad's Journal Entry.
LMValentine supported Vika Volkova1's Journal Entry.
shadowprincess25 recorded a Weight Entry at 193.6 lb.
cwhitney90 recorded a Weight Entry at 160.0 lb.
NadQad recorded a Journal Entry and a Weight Entry at 229.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gode daa recorded a Weight Entry at 187.4 lb.
hendoo11 recorded a Weight Entry at 160.2 lb.