HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Fage greek yogurt, Bran Buds, Splenda, blackberries, water. Lunch: water, Chicken with Matzo Balls Soup. Dinner: corned beef delicatessen, water, Butter, pumpernickel bread. Snacks/Other: California Clementine, water, Dried Figs (Uncooked), Nestle fatfree hot cocoa. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on cocobutt's Journal Entry.
HCB supported cocobutt's Journal Entry.
HCB supported Horseshu1's Journal Entry.
HCB supported Topher2112's Weight Entry.

Following

NikkisMom13 is following Yourpissingmeoff.
JockoT supported Teadora's Journal Entry.
Eidetiker updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

fmoe recorded a Weight Entry at 197.8 lb.
genedougherty commented on vanessgill's Journal Entry.
zzspetals commented on Jkat's Journal Entry.
kmurray6000 recorded a Weight Entry at 246.6 lb.
Marckazen recorded a Weight Entry at 182.8 lb.
catinhat recorded a Journal Entry and a Weight Entry at 210.0 lb.
Hipaagrammy supported Draglist's Journal Entry.
Sonny1523 recorded a Weight Entry at 147.0 lb.