HCB's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
177.6 lb Lost so far: 65.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1064 kcal Fat: 30.09g | Prot: 61.11g | Carb: 141.67g.   Breakfast: 2% Fat Milk, water, Coffee (Brewed From Grounds), Bran Buds, blackberries, Splenda, Fage greek yogurt. Lunch: Chicken with Matzo Balls Soup, water. Dinner: water, Butter, pumpernickel bread, corned beef delicatessen. Snacks/Other: California Clementine, Dried Figs (Uncooked), Nestle fatfree hot cocoa, water. more...
2459 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours and 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
on diet HCB's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (08 Jan)
 next entry - HCB  (15 Jan)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB commented on Deb_N's Journal Entry.

HCB's Buddies

northernmusician commented on kehfeh's Journal Entry.
mrsmole commented on their Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.
Suzi161 commented on Carolinebee999's Journal Entry.

Other Member Diet Recent Activity

On the way to normal submitted a diet Tip.
Hipaagrammy supported sprockett61's Weigh In.
dom1zil recorded a Weigh In at 165.3 lb.
track coach updated their Exercise Diary.
Mikis Kalogeris recorded a Weigh In at 189.6 lb.
wholefoodnut commented on Yolanda9179's Journal Entry.
sprockett61 recorded a Weigh In at 141.1 lb.
oks recorded a Weigh In at 187.4 lb.