Raygn's Journal, 07 January 2013

228.6 lb Lost so far: 0 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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653 kcal

Fat: 21.50g | Prot: 41.26g | Carb: 80.51g.   Breakfast: Honey, Honey Vanilla Chamomile Herbal Tea, Everything Bagel Slims, Mild Cheddar Shredded Cheese, Scrambled Egg Whites (2 Eggs). Dinner: Chicken Breast, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...

2635 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 12 hours. more...