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Have been following a modified Keto diet... eating salads with taco meat, stuffed squash (with my special hamburger/Italian sausage/tomatoe sauce and cheese, cottage cheese with blueberries, meat or chicken with green beans.
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194.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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