Weigh In record (no journal entry) for 19 August 2018
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235.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2328 kcal
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Fat: 87.44g | Prot: 70.72g | Carb: 287.60g.
Breakfast: Colby Jack Cheese. Dinner: Big Red Big Red (Can), Meatless Burrito with Beans and Rice. Snacks/Other: Blue Moon Belgian White, Taco Bell Mild Sauce, Cilantro (Coriander), Old El Paso Soft Taco Shells, Daiya Cheddar Style Slices. more...
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losing 4.0 lb a week
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