Success for me
Diet Calendar Entries for 24 June 2018:
|
1446 kcal
|
Fat: 74.57g | Prot: 127.65g | Carb: 54.95g.
Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Holland House Sherry Cooking Wine, Olive Oil, Spinach, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Young Green Onions (Tops Only), Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2834 kcal
|
Activities & Exercise:
Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Resting - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
|
Comments
Chris, that belt looks like it wraps all the way around you! I love when that happens. 😊👍
24 Jun 18 by member: Becc@
|
24 Jun 18 by member: DEADPOOL12345
|
Pleats rule! Well, on some and I would say you qualify. 1990s? 😄
24 Jun 18 by member: Becc@
|
Well done Chris all your hard work is paying off. Pleats are good too......
24 Jun 18 by member: skinnyminny54
|
You have done just great. Comgratulatioms
24 Jun 18 by member: Kenna Morton
|
Look at u showing some skin, 👍🏻
24 Jun 18 by member: rosio19
|
Damn dude, you're svelte!!
24 Jun 18 by member: Pixie722
|
wow.. thats my goals too.. congratulations!!
24 Jun 18 by member: jannahaja
|
25 Jun 18 by member: gaelicgal
|
25 Jun 18 by member: mishell1968
|
I can't believe you left your shirt on .. why you think we follow you lololo
25 Jun 18 by member: Bandrai
|
25 Jun 18 by member: murphthesurf
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|