chrisw77's Journal, 24 June 2018

Success for me

Diet Calendar Entries for 24 June 2018:
1446 kcal Fat: 74.57g | Prot: 127.65g | Carb: 54.95g.   Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Holland House Sherry Cooking Wine, Olive Oil, Spinach, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Young Green Onions (Tops Only), Pork (Lean and Fat Eaten), Brussels Sprouts (Frozen). Snacks/Other: Olly Restful Sleep Gummies. more...
2834 kcal Activities & Exercise: Bus Driving - 5 hours and 15 minutes, Housework - 30 minutes, Resting - 3 hours, Standing - 45 minutes, Showering - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...

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Comments 
Chris, that belt looks like it wraps all the way around you! I love when that happens. 😊👍 
24 Jun 18 by member: Becc@
👍🏻 
24 Jun 18 by member: DEADPOOL12345
Pleats rule! Well, on some and I would say you qualify. 1990s? 😄 
24 Jun 18 by member: Becc@
Well done Chris all your hard work is paying off. Pleats are good too...... 
24 Jun 18 by member: skinnyminny54
You have done just great. Comgratulatioms 
24 Jun 18 by member: Kenna Morton
Look at u showing some skin, 👍🏻 
24 Jun 18 by member: rosio19
Damn dude, you're svelte!!  
24 Jun 18 by member: Pixie722
wow.. thats my goals too.. congratulations!! 
24 Jun 18 by member: jannahaja
Great NSV👍👍 
25 Jun 18 by member: gaelicgal
Well done :)  
25 Jun 18 by member: mishell1968
I can't believe you left your shirt on .. why you think we follow you lololo 
25 Jun 18 by member: Bandrai
Great Going! 
25 Jun 18 by member: murphthesurf
Time for a new belt! 
25 Jun 18 by member: HCB

     
 

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