Weigh In record (no journal entry) for 23 June 2018
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109.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1672 kcal
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Fat: 44.17g | Prot: 59.29g | Carb: 273.19g.
Lunch: Almonds, Banana, Great Value No Sugar Added Frozen Mixed Fruit, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Carrington Farms Organic Chia Seeds, Quaker 100% Whole Grain Oatmeal. Dinner: Bananas, Black Bean Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, M&M's Milk Chocolate M&M's, Great Value Garbanzo Beans, Almonds. more...
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losing 8.4 lb a week
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