Weigh In record (no journal entry) for 22 June 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1244 kcal
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Fat: 46.42g | Prot: 109.43g | Carb: 112.47g.
Breakfast: Coffee (Brewed From Grounds), Goat Cheese, Calavo Avocado, Feldkamp Fitness Bread. Lunch: Coffee with Milk, Premier Nutrition High Protein Shake - Vanilla, Sliced Ham (Regular, Approx. 11% Fat), Bread. Dinner: Nutiva Organic Hemp Protein Powder, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Protein Cookie. more...
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2248 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Standing - 2 hours, Back and lats day - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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