kraftykat17's Journal, 21 June 2018

Nothing to do with weight loss but I just ran 10kms (about 6 miles) without stopping for the first time in my life! A year ago I would have laughed at the thought - I’m so proud of myself!

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1479 kcal

Fat: 53.27g | Prot: 83.88g | Carb: 163.67g.   Breakfast: Bananas, English Greek Yoghurt. Lunch: San Luis Sourdough Sourdough Deli Bread, Shoney's Scrambled Eggs. Dinner: Baked Breaded or Battered Fish, Lentil, Greens and Feta Salad. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Coffee Cake, Tea with Milk. more...

2370 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 21 minutes, Sitting - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...